“Discipline without fear” and “Excellence without distress” are the two major pillars of our school. To inculcate these values among the students their regular mindfulness classes are conducted. Today the mindfulness class of grade 11 was conducted by our Rector Sir, Mr Rakesh kapoor. He enlightened them to be mentally and physically fit. Students were motivated to choose some daily exercises like “surya namaskaar”, “yog” or daily practice of games like football or basketball. Also he guided them with the lifelong learning of behaving in the appropriate manner seeing the situation, person and resources. Students were also made aware about the whirlpool going on in the mind and how to clean the mind to be free from them.