Vidyatree Modern World College celebrated International Yoga Day on 21st June, 2015. Students, staff and management of the school participated in the event enthusiastically. Event started with warm up exercises followed by rounds of ‘Suryanamaskar’ and ‘Anulom-vilom’. The ambiance filled with positive vibrations and tranquillity with a short guided meditation practice. Mr. Rakesh Kapoor, founder VMWC also enlightened the participants on four types of dhyaan and Patanjali’s ashtaang yoga. He emphasised on making Yoga part of life for balancing body, mind and soul.
Students realising the importance of yoga pledged to make yoga a part of their daily life.